Hay fever start: Helpful tips for allergy sufferers

Hay fever start: Helpful tips for allergy sufferers

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The pollen flies again in spring
At the beginning of spring, the pollen count feared by allergy sufferers begins. For many hay fever sufferers, this means a very uncomfortable time with symptoms such as constant sneezing, itchy nose and watery eyes. If you primarily suffer from birch pollen, you should now consider some important points to alleviate the symptoms.

Birch pollen allergy sufferers are currently particularly badly affected
Spring has barely started when the pollen count begins the time of suffering for allergy sufferers. For those with pollen allergy and hay fever, this means not only a constantly blocked or runny nose and sneezing attacks, but also itchy eyes, chronic fatigue and sleep disorders. According to the German Allergy and Asthma Association (DAAB), anyone who is particularly sensitive to birch pollen should be prepared for the unpleasant effects of the allergy for about the next three weeks. But there are some tips and home remedies for hay fever that can help in the pollen season.

Antiallergics weaken the histamine effect
Anyone who already knows that they are allergic to birch pollen should start taking antihistamines now, explains Sonja Lämmel from the German Allergy and Asthma Association (DAAB) in an interview with the news agency "dpa". These allergy agents ("antiallergics") are substances that weaken the effect of the body's own messenger substance histamine. Because this plays a central role in allergic reactions, just like e.g. for inflammation or sensations such as nausea. "Then the complaints do not come so strongly and not so suddenly," said the expert. Even if the first birch pollen is already in the air, the symptoms could be alleviated with these remedies. Decongestant nasal sprays, which are often used for colds and nasal congestion, have no effect on an allergy, according to the Federal Association of German Pharmacists' Associations.

Special sunglasses offer protection for sensitive eyes
Washed clothes should not be hung in the fresh air, as the pollen sticks to the damp textiles and can therefore become a real pain after being put on. The dryer or a clothesline in the basement is more suitable for allergy sufferers. According to Lämmel, the worn clothing should also be taken off outside the bedroom in the evening, because this way the pollen stays outside and the person affected can sleep more peacefully. In addition to this, it is recommended that pollen allergy sufferers wash their hair before sleeping so that no pollen that gets stuck can cause allergic reactions at night.

According to the expert, outdoor sporting activities should be discouraged during the hay fever period. Because the movement stimulates the blood circulation, which means that the pollen load is even more strongly reacted to. Likewise, no alcohol should be drunk for hay fever and pollen allergy, as drinks such as beer and wine contain the active ingredient histamine and can thereby intensify or even trigger the typical allergy symptoms.

Manuka honey for hay fever symptoms
In the event of eye problems and sensitive conjunctiva, the expert recommends dark sunglasses with side protection, because these also protect and keep the pollen away from the eyes. The proven home remedies for hay fever include nasal douches with a saline solution. Taking one to three teaspoons of Manuka honey is also suitable for people with a pollen allergy. However, care should be taken that the honey is slowly melted in the mouth so that it can be well absorbed by the mucous membranes and develop its full effect. In addition, alternative medicine recommends aloe vera juice or black cumin oil for hay fever, for itchy eyes, for example also bring a compress with eyebright soothing relief. (No)

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