Body noise: It can be these diseases

Body noise: It can be these diseases

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Cracking, bubbling, grumbling: body noises can indicate illnesses

The human body produces a wide variety of sounds, which are often perceived as unpleasant. But "stomach rumbling", "burping" and "pounding" are in themselves completely normal processes. However, an increased occurrence may indicate existing health impairments or illnesses. Since most people find burping and flatulence particularly annoying, this often creates special pressure for those affected in the truest sense of the word. Others, however, are not embarrassed and let body noises run free, which in turn is often uncomfortable for their surroundings.

The gastrointestinal tract in particular generates a lot of body noise, which can also tell the attentive listener something about the condition of the digestive system. If the stomach growls, this is an indication of a lack of food, for example, and the sounds are usually accompanied by hunger. All sounds in the gastrointestinal tract are generated by the movement of air or gases and body fluids within the digestive system. With certain diseases, however, air gets into the digestive tract and / or more gases are formed. Severe flatulence and bowel noises should therefore be checked by a doctor.

Unpleasant body noises The social handling of natural body noises is quite clear from the statement of the Hamburg etiquette trainer Imme Vogelsang, which the news agency "dpa" quotes: "Out of consideration for the environment you should always try to avoid or reduce the noises - but they are never commented on or apologized. ”Out of shame, most people try to avoid burping and bumping in public. Loud stomach grumbling is also uncomfortable for most of those affected. In many cases, body noise can be minimized with a few simple measures. However, pathological body noises do not decrease in this way. You need treatment for the causative disease.

Air movement in the digestive tract Most often, gastric growls occur when swallowed air moves in the stomach instead of food. The movement of the air bubbles in the gastric juice creates a gurgling sound. When gastric growl occurs, however, "acidity in the stomach and stress due to stress also play a role," quotes the news agency "dpa" Christian Trautwein from the German Society for Gastroenterology, Digestive and Metabolic Diseases (DGVS) in Berlin. The supply of food could help here. "Before a conference or another long event, you should take a digestible little thing as a precaution," to avoid stomach noises, the expert recommends. In this way the acid is bound, the stomach can calm down and at the same time bad breath is prevented.

Swallowed air must escape. Increased belching is often associated with swallowed air. "A lot of air gets into the stomach when you swallow hastily, do not chew properly or talk at the same time," quotes the "dpa" specialist Peter Walger from the professional association of German internists. The swallowed air then has to escape again through the esophagus and creates a more or less loud noise. To suppress this as much as possible, the mouth can remain closed. The regurgitation is favored, for example, by the intake of carbonated drinks, where the gas development within the stomach plays an important role. According to the expert, nicotine or certain medications can also cause increased burping. In addition, there is often a connection with eating habits. Furthermore, the DGVS expert Trautwein advises the “dpa” that an illness can also be the result of increased regurgitation. "Anyone who regurgitates, has an acid taste in the mouth and pain in the upper abdomen, may suffer from reflux disease," the news agency quotes the doctor.

Flatulence is often connected with food intake. Flatulence can also play a part in gas, but this is where the gases escaping from the digestive processes in the intestine escape. A certain amount of gas development is completely normal and every person releases these intestinal gases in the form of puffs. However, "difficult to digest legumes, but also garlic or cabbage can lead to increased gas formation", the "dpa" quotes internist Peter Walger. The specialist advises sensitive people to avoid the critical ingredients and high-fiber food. Anise or caraway can help calm the digestive tract, reports the "dpa". However, this does not always help. Because sometimes the increased intestinal gas formation is also due to bacterial infections of the intestine (for example with Escherichia Coli), celiac disease (gluten intolerance) or lactose intolerance, reports the "dpa", citing Christian Trautwein from the DGVS. If increased flatulence can be determined independently of certain foods and the affected person may suffer from further complaints, the expert recommends a visit to the specialist, as these may be the first symptoms of a chronic illness.

Other sounds of the body In its contribution, the news agency "dpa" not only addresses body noises from the digestive tract, but also other body noises such as sneezing or coughing. Although these are more accepted socially than digestive noises, they can also lead to unpleasant situations, for example when going to a concert or reading. In addition, they also often provide information on existing diseases. For example, Hustenoft is due to a cold or respiratory infection. Sneezing can also be attributed to the onset of a common cold, but is also often found in chronic allergies, reports the "dpa". The sneezing can, however, "also be a spontaneous local reaction of the nose - for example to environmental pollution, an intense smell or a strong light stimulus", the news agency quotes the general secretary of the German Society for Ear, Nose and Throat Medicine, Roland Laszig.

Don't hold your nose when sneezing The specialist also gives a tip on how to suppress upcoming sneezing attacks. "If you notice that you have to sneeze right away, you can press your finger in the upper area of ​​the depression between the two skin folds above the upper lip and try to suppress the sneezing," quotes the "dpa" the doctor. However, it is not advisable to hold your nose shut, as this creates increased pressure, which can lead to bacteria being pressed into the ears and the paranasal sinus. "If you can not suppress the sneezing, you should hold the back of the left hand or the left elbow," said Laszig in the "dpa" article. The specialist also goes into another subconscious act - namely yawning. This "is a reaction that is controlled by the nervous system, mostly involuntary and therefore cannot be suppressed," explains Laszig. However, the urge to yawn in a somewhat cooler, preferably freshly ventilated room is significantly less than in an overheated room, reports the news agency "dpa", citing the doctor. However, this subconscious action can only be influenced to a limited extent as part of body language and with increasing tiredness, those affected generally tend to yawn more intensely. (fp)

Image: Gila Hanssen /

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